Silymarin makes up roughly 70 to 80 percent of the supplements. Therefore and especially since there are no side effects associated to taking this supplement, it’s definitely one of the few things I recommend taking. Effect of silymarin (milk thistle) on liver disease in patients with chronic hepatitis C unsuccessfully treated with interferon therapy: a randomized controlled trial. Milk thistle has been used as a natural remedy to treat liver problems, including fatty liver disease, for centuries. Milk thistle contains a group of bioflavanoids called silymarin, which consists of the compounds silibinin, silidianin and silicristin 2. Ebrahimpour, K.; Gargari, B.; Mobasseri, M. et al. The active complex of MT is a lipophilic extract from the seeds of the plant and is composed of three isomer flavonolignans (silybin, silydianin, and silychristin) collectively known as silymarin. I personally can’t say that I am 100% sure that it was Milk Thistle that helped me achieve that. Both patients took 450 mg/day of silymarin, with no other treatment. Alternately, if you want to go for a mixture of natural ingredients created by a team of experts to help the liver function properly, your best choice is Liver Support Plus – a great way to take in a ton of natural supplements for the liver, and not just Milk Thistle. Medical and scientific research carried out on milk thistle has shown different types of results. Your email address will not be published. 1982;17:517–21. Learn how your comment data is processed. You get a large box with 180 pills – enough for six months. Usually, I am not that type of person that believes in natural remedies or herbal remedies, but whenever they are backed up by scientific research and years of experience, I tend to be a bit more receptive. So it’s worth trying at least to see how fast your improvements appear. Silymarin is a potent antioxidant and possesses powerful anti-inflammatory properties. After being diagnosed with a fatty liver back in 2014, I started doing serious research about it and I didn't stop until I reversed mine in just 1.5 years. Read more: If You Have Fatty Liver Disease, Stay Away From These Foods. Silymarin is believed to have antioxidant, antifibrotic and anti-inflammatory properties that protect the liver, making it one of the most widely used herbs for fatty liver and other liver problems in the U.S. Milk thistle benefits are well known in today's modern world for their cleansing effects on the liver organ. The Strong Evidence of Milk Thistle Liver Detox Here's everything you need to know about it. Milk thistle (MT; Silybum marianum), a member of the Asteraceae family, is a therapeutic herb with a 2,000-year history of use. It is known that bile is necessary for eliminating the toxins from your body. 2012;308(3):274-82. doi:10.1001/jama.2012.8265, Ebrahimpour koujan S, Gargari BP, Mobasseri M, Valizadeh H, Asghari-jafarabadi M. Effects of Silybum marianum (L.) Gaertn. Stop the bad diet, drinking and loose weight. My LFT in June was all normal . I managed to reverse my fatty liver after 18 months, or maybe sooner – but that is when I got confirmation. Read more: How to Determine if a Vitamin or Supplement Is Actually Right for You. Does Milk Thistle Help Reverse Fatty Liver? The plant has prickly leaves and is found growing wildly in America, Europe and Asian countries. People who are allergic to other plants in the same family, like ragweed, chrysanthemums, marigolds and daisies may not be able to take milk thistle. When it comes to me, my doctor has initially recommended a high dose (because according to her the active ingredient silybin is not easily absorbed by the human body) of gel pills (1,000 mg). Foods with saturated fats like red meat and full-fat dairy are to be avoided and replaced with foods with unsaturated fats like avocados, olive oil, nuts and fish. DOI: 10.1001/jama.2012.8265. So I am waiting on my Drs say so first . Reduced Insulin Resistance. Hi brownie , thank you for your reply , I have been using turmeric in my home made curries even before and after my diagnosis and it he had no adverse reaction to my liver . Thank you for your information and research. Studies also show no side-effects, which is even better. But it’s important to get back on track before it’s too late and cure ourselves. Herbal product use by persons enrolled in the Hepatitis C Antiviral Long-Term Treatment Against Cirrhosis (HALT-C) Trial. This does NOT mean that you pay more than you would if you went to the same product page on Amazon by yourself. According to the University of Maryland Medical Center, while a number of animal studies have shown that milk thistle can help protect the liver, the results of human studies have been mixed 12. 2016;2016:5147468. Milk Thistle. However, this does not influence the price or the products I recommend. Another small study, published in the journal Drugs in R&D in March 2015 found that patients who undertook a diet and fitness regimen saw considerable improvement in their fatty liver condition, but that patients who undertook the same diet and fitness regime and took silymarin and vitamin E supplements saw even more improvement. Of all the dietary supplements that are supposed to help you reverse your fatty liver disease, Milk Thistle is probably the one that you hear about most often. While people often refer to milk thistle as silymarin, they’re not exactly the same thing. That’s a really low price to pay for something that has the potential to fix your liver or at least help you in your quest to do so. Foods with saturated fats like red meat and full-fat dairy are to be avoided and replaced with foods with unsaturated fats like avocados, olive oil, nuts and fish. While frequent excess alcohol consumption can cause: National Library of Medicine: “Silymarin in Nonalcoholic Fatty Liver Disease”'). As I said before, I took 1,000mg daily for six months (with a month-long break after the first three months), followed by another month-long break and three more months of milk thistle supplements. Because if indeed the regenerative effects on the damaged liver cells are real and it does help your liver recover, as all those studies discovered, then you are up for a major win. We’re going to talk about it in today’s article. I had surgery and was told to chill the jarring body sports for life. It may also interfere with medicines for allergies, high cholesterol and anxiety as well as some blood thinners, cancer medications and other drugs that are broken down in the liver. Or, you will suffer trauma and could feel like a scuba diver doing a bounce dive without decompression in between. It is usually the first supplement that is recommended to those diagnosed with a fatty liver and it was recommended to me as well by the hepatologists I have visited after being diagnosed. J Diabetes Res. I lost 50 lbs in 3 months. Phytomedicine. 17 October 2007. viruses cause … Rev Diabet Stud. This herb has active compounds that protect the liver against harmful and toxic substances that find their way into the body from food and drinks consumed. Then the doc said your killing yourself. Milk thistle is the number one herb for supporting the liver. It’s … 2008;47(2):605-12. They note that while most studies show that milk thistle improves liver function and increases survival in people with cirrhosis or chronic hepatitis, problems in the design of the studies like small numbers of participants and differences in dosing and duration of treatment, make it hard to draw any real conclusions. Its green leaves have white streaks on them and if crushed, they discharge a milky white liquid which gives the plant its name despite its pinkish-purple thistle. Does Milk Thistle help reverse a fatty liver? Active Liver™ is the tablet which may help support your liver if you live “the fat life”. Normally, you are supposed to take one pill each day, usually in the morning. DOI: 10.1155/2016/5147468. 2015;22(2):290-6. doi:10.1016/j.phymed.2014.12.010, Kazazis CE, Evangelopoulos AA, Kollas A, Vallianou NG. Effects of Silybum marianum (L.) Gaertn. It doesn’t matter when (before or after eating). Thank you for your kind words. The Pain never went away. Then, three more months for me.. A double-blind controlled study. Everyone, Lynn is correct! Some studies have shown encouraging results, but further research is required. You should also consult your doctor for the appropriate milk thistle dosage for fatty liver. But started eating desert and gained it all back in 8 years, had another bad accident and two surgeries. If you’re taking milk thistle for the liver, the recommended daily intake of milk thistle is 150 milligrams, taken one to three times daily. It may also lower blood sugar, so people who have diabetes or low blood sugar (hypoglycemia) should consult a doctor before taking it. 2008;47(2):605-12. doi:10.1002/hep.22044, Fried MW, Navarro VJ, Afdhal N, et al. 2015 Feb 15;22(2):290-6. Over the years the liver gets bogged down by heavy metals, fatty foods, alcohol and chemicals, and becomes sluggish. A double-blind controlled study. It has been observed that silymarin really helps to reduce inflammation and also promotes the repairing of cells. I personally took them after my breakfast. Also, one of the facts that made me at least give it a try is that taking Milk Thistle supplements rarely has any averse effects. As for milk thistle curing fatty liver - ermm. I’ve been reconstructed 12 times. Salmi, H. and Sarna, S. Effect of silymarin on chemical, functional, and morphological alterations of the liver. The study authors indicate that the liver's primary role predisposes individuals who develop NAFLD to other systemic metabolic disorders. Abenavoli L, Capasso R, Milic N, Capasso F. Milk thistle in liver diseases: past, present, future. But I can’t stop thinking that it probably helped – just like so many studies suggest it would. This site uses Akismet to reduce spam. It may also protect the liver from the effects of general anaesthesia when taken before and after surgery. I too developed fatty liver over several years of food abuse. Milk thistle is known to interact with some antipsychotic drugs, birth control pills and hormone replacement therapies, among others. In plain English, Milk Thistle is apparently having a good effect over the liver, helping lowering ALT and AST numbers, as well as fat accumulated in the liver. (UPDATE: Indeed, I managed to reverse my fatty liver and probably these supplements paid their part as well!). Since it’s all natural stuff, I consider these – just like the Milk Thistle – something that at worst will not do you any harm, but otherwise might do a lot of good. Some studies have shown encouraging results, but further research is required. JAMA. In 2 separately reported cases, patients with inoperable liver cancer experienced tumor regression linked to milk thistle supplements. Silymarin in Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Fatty liver disease is a health condition marked by fat deposits in the liver 34. A small March 2013 study published in the, Another small study, published in the journal. Patients may also be prescribed medication to manage their cholesterol, blood glucose and insulin levels, depending on whether they have or are at risk for other medical conditions as well. and vomiting. It was already healing well! 5 years later and I’m good but for sure falling off the wagon causes lots of extra nausea and pain. While milk thistle is an age-old herbal remedy for fatty liver disease, the medical community is not entirely satisfied that there is enough scientific evidence to conclusively prove that it is an effective treatment. Phytomedicine. (silymarin) extract supplementation on antioxidant status and hs-CRP in patients with type 2 diabetes mellitus: a randomized, triple-blind, placebo-controlled clinical trial. Ancient Greek naturalist Pliny the Elder wrote that milk thistle was excellent for “carrying off the bile.” Later on, in the 17th century, English physician Nicholas Culpepper used milk thistle to cleanse the liver and spleen, and to treat jaundice and gallstones. The milk thistle herb has a milky sap found in its leaves and stems. Many recent studies like the one I linked to above (the United States National Library of Medicine and the National Institutes of Health report over 400) have shown that Milk Thistle indeed has beneficial effects upon the liver, with its active ingredient Silibinin (silybin) having hepatoprotective (antihepatotoxic) properties that protect liver cells against toxins. the term fatty liver disease is usually used to refer to nonalcoholic fatty liver disease (NAFLD). Millie09 in reply to Hidden. JAMA. But always consult your doctor before using any of the tips, diets, supplements or products on the Fatty Liver Diary website. Treating fatty liver usually involves lifestyle changes like more exercise, a healthier diet and weight loss if the patient is overweight. Deserts only at funerals and birthdays – wine at communion. (silymarin) extract supplementation on antioxidant status and hs-CRP in patients with type 2 diabetes mellitus: a randomized, triple-blind, placebo-controlled clinical trial. Milk Thistle Protects Your Liver. Milk thistle is often promoted for its liver-protecting effects. The terms “milk thistle” and “silymarin” are often used interchangeably. Fatty liver pain is the worst! It is believed to help the liver repair cells that are damaged by alcohol and other toxins and protect liver cells against further damage. Each to their own just be careful. It is also believed to bring down inflammation. Get it back in working order so it can function at optimal levels by detoxing your liver with a milk thistle flush. Globe artichoke supports your daily liver-bile-function. DOI: 10.1111/j.1572-0241.2005.00262.x. Seeff, L.; Curto, T.; Szabo, G. et al. While I can’t say that it’s 100% the effect of taking Milk Thistle – and I actually doubt it is – I am really happy with the results. Best Milk Thistle Supplement for Fatty Liver, Must Read Books about Reversing Fatty Liver, How to Beat Dieting Fatigue and Stay on Track, How to Reverse Fatty Liver in Seven Months (My Fatty Liver Reversal Success Story), Fatty Liver (NAFLD) and Green Tea to Improve the Condition. Sure, I also exercised a lot and changed my diet drastically, but I am sure all things helped. One of the most recent pieces of research on silymarin is a more comprehensive meta-analysis published in Medicine (Baltimore) in December 2017 that concluded that silymarin is an effective plant-based therapy for fatty liver disease 34. Treating fatty liver usually involves lifestyle changes like more exercise, a healthier diet and weight loss if the patient is overweight. Your email address will not be published. But is it really that good? Effect of silymarin (milk thistle) on liver disease in patients with chronic hepatitis C unsuccessfully treated with interferon therapy: a randomized controlled trial. The tablet, which is manufactured in Sweden contains a herbal extract combination of milk thistle, globe artichoke, turmeric, and black pepper plus the vitamin choline. (like this one among many). However, the medical community hasn't been entirely satisfied with the research on silymarin supplements and whether they are actually beneficial for the liver. Some people get rashes when they touch milk thistle. Historically, people have used milk thistle for liver disorders and gallbladder problems. I also run a highly successful Fatty Liver-related Facebook Group (see the sidebar!) I wasn’t going to just say no to this opportunity and I think nobody should. I wasn’t offered pain meds so I ate and drank and gained 50 lbs in 6 years.

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