You’ve got the natural sweet caramel flavor from the yam, mixed with coconut for an extra exotic note and acidity to brighten. Yam, cooked, boiled, drained, or baked, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Amount of sodium in Purple Yam: How many carbs are in Purple Yam? But do you know that it is most commonly eaten in Madhya Pradesh? Nutritionally, this starchy root vegetable has a lot to offer. Report a problem with this food Find on Amazon. The well-known dessert made from purple yam is ube halaya. You can find some that are white, yellow, purple, red, brown. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale grams. 6 % 4g Protein. Photo Credit: AJ Meeker I love the slightly tropical flavor of this simple dish. How many calories are in Purple Yam? All these ingredients are extremely beneficial for our health. Note: Any items purchased after Purple yam contains a significant amount of calcium, which is crucial for our bone health. 99 ($1.87/Ounce) Lose weight by tracking your caloric intake quickly and easily. your calorie needs. Water yams at least once in 5 days and check soil moisture every day. It may also help protect against heart disease and aid cognitive health. Yam generally has a lower glycemic index, about 54% of glucose per 150 gram serving, compared to potato products. All information and data provided on this website are for informational purposes only. Purple Yam nutrition facts are as follows. The starchy purple root vegetables are botanically classified as Dioscorea alata and are sometimes referred to as Violet yams or Water yams. Roasted Purple Yam with Coconut, Lime, and Tahini. 0 %. grams. of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from But do you know that it is most commonly eaten in Madhya Pradesh? Yam supplies 118 calories per 100 grams. Roasting vegetables is a great way to make them in advance or even for entertaining. Intake of alcohol and drugs may induce oxidative stress in the liver, which increases the risk of liver diseases (10). Yam, cooked, boiled, drained, or baked, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Apart from its taste, purple yams are also a rich source of antioxidants, vitamins and minerals. But it ranges from 20 mg / 100 g to 600 mg / 100 g wet weight. Nutrition; Shopping; Wellness; Our Story; August 28, 2018. During religious fasting in Maharashtra, it is used to make stir fried chips. Serving Size : 1 package. Each cup of purple yam has about 140 calories, Potassium, Sodium, Calcium, Iron, Vitamin C, and Vitamin A. Purple yam is rich in antioxidants ( 1) and plant compounds that give them its hue. Amount of carbs in Purple Yam: How many net carbs are in Purple Yam? The starchy purple root vegetables are botanically classified as Dioscorea alata and are sometimes referred to as Violet yams or Water yams. Purple yams also have higher anthocyanin content than sweet potatoes. 100 grams worth of this vegetable contains about 140 calories. What Therefore, if you are on a keto diet, you may want to avoid it. Purple Yam, or Ube (Dioscorea alata), has been growing in popularity over the last few years. Purple Yams are also known to improve blood sugar regulation and some studies have discovered significant … Use it as an ingredient in an iced dessert. Therefore, adding ube to your regular diet might help manage diabetes. Log Food. Purple Yam is an earthly, healthy and delicious food. Moisture = 70%, Starch = 28%, Sugar = 0.5%, Fat = 0.1% – 0.3%, Crude protein = 1.1% – 2.8%, Crude fibre = 0.6 – 1.4%, Ash = 0.7% – 2.1%, Vitamin C (mg per 100g) = 5 – 8%, Vitamin B1 (mg per 100g) = 0.09%, Vitamin B2 (mg per 100g) = 0.03% and Vitamin A. Purple yam is low on the glycemic index. Nutritional Value Of Water Yam: Moisture = 70%, Starch = 28%, Sugar = 0.5%, Fat = 0.1% – 0.3%, Crude protein = 1.1% – 2.8%, Crude fibre = 0.6 – 1.4%, Ash = 0.7% – 2.1%, Vitamin C (mg per 100g) = 5 – 8%, Vitamin B1 (mg per 100g) = 0.09%, Vitamin B2 (mg per 100g) = 0.03% and Vitamin A. They taste sweet and a variety of a true yam, which is known as "ube" or "ubi" in the Philippines. That goes for the inside too, from yellow, white, orange, and purple. Nutritional Value Of Water Yam: Moisture = 70%, Starch = 28%, Sugar = 0.5%, Fat = 0.1% – 0.3%, Crude protein = 1.1% – 2.8%, Crude fibre = 0.6 – 1.4%, Ash = 0.7% – 2.1%, Vitamin C (mg per 100g) = 5 – 8%, Vitamin B1 (mg per 100g) = 0.09%, Vitamin B2 (mg per 100g) = 0.03% and Vitamin A. people As for the anthocyanin or purple color pigment content vary between cassava plants with one another. Log Food. The appealing color and taste, as well as the possible broad application in medicine, indicate that it will soon conquer the world. Purple Yam. Hence, eating purple yam will not shoot up your blood glucose levels quickly. Nutrition Facts; For a Serving Size of (g) How many calories are in Purple Yam? These potatoes also provide good amounts of potassium and vitamin C, as well as various B vitamins. Ube (purple yam) is also referred to as violet yam or the water yam. It is rich in antioxidants and Vitamin C. Purple yam is a top solution if you want to help your heart and blood vessels. Plant a tuber slip in a large container. Moreover, a study in diabetic rats showed that purple yam possesses significant antidiabetic activity (3). 246 Cal. Macronutrient … Amount of sugar in Purple Yam: How much fiber is in Purple Yam? There are few studies which show that these anthocyanins might assist in lowering the blood pressure as well as inflammation in the body and also protect against type 2 … 72 % 46g Carbs. Angelina, Grated Purple Yam is manufactured by Arko Foods International Inc with a suggested serving size of 0.5 cup (110 g) and 80 calories per serving. 72 % 46g Carbs. Sign Sign Up. Yam supplies 118 calories per 100 grams. Both the yamaimo and its close relative, the nagaimo or Chinese yam (Dioscorea polystachya), can be cooked, but in Japan they are usually eaten raw … Create In lab studies, anthocyanins inhibit the growth of cancer cells. depending on Dioscorea alata, also known as purple yam, ube, or greater yam,).With its origins in the Asian tropical countries D. alata has been known to humans since ancient times. Purple yam is commonly confused with purple/violet varieties of sweet potatoes due to their similarities in color, taste, and culinary uses. Good source of Energy : With 133 calories per cup of purple yam, it is sure to provide you enough calories to give a kick start. Purple yam nutrition value: Purple yam is a particular type of vegetable found in various parts of India. Elephant foot yam or Suran is one of the most efficient medicinal plants. Apart from its taste, purple yams are also a rich source of antioxidants, vitamins and minerals. For starters, they boast different antioxidants.

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