Naturally, Serge Nubret’s amazing appearance made people interested in his training methods. Serge Nubret was a tremendous athlete and when it came to aesthetics he was by far one of the best built competitors on stage. During his peak, no-one wanted to go toe-to-toe with Nubret, he was the biggest and most cut bodybuilder of his generation. In 1958 having returned to Guadeloupe, Serge decided to pursue a career in bodybuilding. Explore. Serge Nubret is one of the all-time greats, nicknamed both ‘The Black Panther’, and ‘The Nubret Lion’ for the same reason: he was fearsome. Serge Nubret was an actual legit member of Getbig... sometime back in the mid/late 2000's. Serge Nubret Legendary Most Complete Bodybuilder. Exceptional results but it is a brutal routine. There were many great physiques in the "Golden Age" of bodybuilding, but even among the all-time greats, Serge Nubret stood out. arleyv :”Serge Nubret trained at my Renaissance Health Club in Louisiana twenty-something years ago. Camel raises a truck crane !! 1977 WBBG Mr. Olympus . Of course a lot of kids were asking him if he was natural or not. Bodybuilding Recipes. During his peak, no-one wanted to go toe-to-toe with Nubret, he was the biggest and most cut bodybuilder of his generation. The book is not only autobiographical in nature, but it also includes his personal reflections on his Christian faith and mysticism. The late Serge Nubret, in my opinion, is the most aesthetically pleasing bodybuilder of all time. Even in his 60s and beyond, he was muscular and lean. Getbig V; Posts: 21466 ; RIP Keith Jones aka OnlyMe/NoWorries. Log In. He had an incredibly aesthetic physique, which he maintained until the end of his life. Serge Nubret was a professional bodybuilder born in Guadeloupe. Serge Nubret was an old school bodybuilder who concentrated on having an aesthetically pleasing physique rather than being a mass monster. Create New Account. Serge Nubret mainly lifted light weights for what he could do but it is believable he wanted to play it safe and in the long term. One of the guys, a former college fullback and linebacker, worked in with Serge on bench presses. Serge Nubret in the Gym. After a happy childhood, running around and playing in the fresh air of such an environment, he moved to France to pursue his scholarship, he was 12 years old. Serge Nubret - Old School Bodybuilding. Serge Nubret remains one of most influential bodybuilders. He had a chest matched by no one and a set of abs that all other bodybuilders could only aspire to. Not Now. 14 Serge Nubret Training Principles 1993 . Serge Nubret Awesome Ripped Physics at the Beach. Training. Community See All. Serge Nubret is what you’d call a ‘Pump chaser’. To accomplish his physique Serge Nubret actually didn’t lift heavy weights. Serge Nubret Posing Backstage in a Bodybuilding Competition. There is a gaining rate for steroid users and the natural one. I had … This thread from 2006/2009 is priceless. Pecs like Serge Nubret | Jay Azeltine Fitness. Probably more volume that all of the other bodybuilders in his era. 1960 IFBB World Most Muscular Man . Serge was awarded many bodybuilding titles, including IFBB Mr. Europe 1970 Tall, NABBA Mr. Universe 1976 and WBBG Pro. Training Journals. Serge Nubret: How to Train like the Bodybuilding Maverick 2020-03-23. In 2006, 68-year-old Serge Nubret penned the book I am…Me and God in collaboration with Louis-Xavier Babin-Lachaud. Forgot account? IFBB legend Serge Nubret was an old-school bodybuilder […] Views: 1023 Score: 14. link: link without replies: more; Dropped Off Then Robbed . 80s and 90s forever . Training . Many consider Nubret, along with his rivals Sergio Oliva and Arnold Schwarzenegger, to still be the standards of the best physiques ever. Five Hour Training Day. Diet and Nutrition. He lifted moderate weights for higher reps and very high volume. Serge Nubret Weight is 215 – 225 lbs (93.0 – 102.1 kg). Contest`s... And Contest Prep. Mr. World 1977. I use Serge Nubret's full routine which has given me the best results of my training years. https://skinnyfattransformation.com/serge-nubret-pump-training There’s even videos of him training at 70 years old. *All of these are quotes from Serge Nubret's postings on several bodybuilding forums directly from the man himself* *English is not Serge's first language so the grammar and sentence structure can be difficult to read sometimes* - I am here just to tell the truth, what I can think to come here to all of you to lye. 1981 Pro WABBA World Championships . 6 October 1938 - 19 April 2011Mr Europe 1970 (1st)Mr Universe 1976 (1st)Mr World 1977 (1st)Mr Olympia 1972-73-74 (3rd) Info; Share Links; Added: Jan-18-2021. This is similar to the kind of volume Arnold Schwarzenneger would perform. Serge Nubret was not there to joke, a true inspiration of hard work! Serge Nubret. Serge Nubret Posing Back Stage. Ask around you will see the majority of lifters have some injuries. Serge Nubret Bodybuilder | Serge Nubret Training. His Height in Feet is 5 ft 11 inches. 6. According to Serge himself, he relied on super high volume and frequent training. 1983 Pro WABBA World Championships profile stats & background Born: October 6, 1938 Height: 5′ 11″ (180 cm) Weight: 225 lbs. By: LostSomewhereInSpace (10810.20) Tags: bodybuilding, weight lifting, surge nubret, exercise. 663 likes. Serge Nubret was 72 when he passed away and even at this age he was fit and injury free. 1977 WBBG Pro Mr. World . His answer was always - yes. Serge Nubret at 65 Years of Age !! Bodybuilding Nutrition. serge nubret TITLES WON . I strongly implore people to at least try this - it was life changing for me and i will be forever grateful to the great Serge Nubret. I gained around 30lbs to my frame in 6 months and people close to me accused me of steroid use. Serge Nubret Early Age and Late Age Difference . General Board. Perfection" on Pinterest. Old Bodybuilder Personal Goals Bench Press The Good Old Days World Championship Beast Mode Workout Tops Biceps Mens Fitness. See more of Serge Nubret on Facebook. 17,277 people like this. Logged pellius. Bodybuilding The Old School Way - Train, Eat, Rest; Re: Serge Nubret is here « Reply #2007 on: January 22, 2021, 12:47:39 PM » Quote from: Trev on January 17, 2021, 03:13:38 AM. Injuries,Medical Conditions,and Injury Prevention. There’s even videos of him training at 70 years old. Serge Nubret Workout Template Blank - … For those serious about their bodybuilding. Serge Nubret: Seminar – Posing (Download) Old School bodybuilders | The Golden Era Of Bodybuilders. Serge Nubret Huge Shoulders Muscles. I have the article on Wilf Sylvester buried in my old magazine collection. Iron Game History. View original. Tags: set reps. August 28th 2018. You’ll notice that Serge Nubret’s workouts contained a huge amount of volume. After just 2 years of training Serge started talking about his dreams and intentions of becoming a World Champion. Old School Stuff. From this thread, I became good friends with him. report. Serge Nubret Was A French Professional Bodybuilder, - Serge ... athletik SPORT JOURNAL No.83 bodybuilding muscle magazine/Serge Nubret 6-81 | eBay . Serge Nubret was an old school bodybuilder during the Golden Era. Saved by Snow Fall. Serge Nubret (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor and author. What Are The Statistics Of Serge Nubret: Weight of the body: 211lbs (96 kg) Height of the body: 5’10’’ If we look at the statistics of Serge Nubret so, we can find many points of anabolic steroid use. 1958 Mr. Guadeloupe . Serge Nubret Was Not Natural A few years before his death the legendary bodybuilder Serge Nubret, known also as the Black Panther, was on many popular training forums in order to promote his way of training and books. Many were amused and amazed by this claim. Serge Nubret joined GETBIG and gave his time free to answer questions. 1970 IFBB Mr. Europe (Tall) 1976 NABBA Pro Mr. Universe . Food And Health Facts. Log in. You might remember Serge Nubret as the imposing black bodybuilder with the incredible pecs in Pumping Iron that comes within a whisker of "taking" the title from then-five time Mr. Olympia, Arnold Schwarzenegger. Serge Nubret’s Old School Workout Routine . Serge Nubret was born on the 6th of October 1938 in Anse-Bertrand, Guadeloupe. See more ideas about bodybuilding, fitness motivation, bodybuilding workouts. His sessions could go up to 5 or 6 hours in one day, splitted by two. As the only bodybuilder to … Female … or. 1/10/2011; Re: Serge Nubret « Reply #16 on: November 27, 2020, 11:53:44 AM » Quote from: oldtimer1 on November 27, 2020, 09:58:53 AM. Serge Nubret is one of the all-time greats, nicknamed both ‘The Black Panther’, and ‘The Nubret Lion’ for the same reason: he was fearsome. Serge Nubret. Board Rules,Suggestions,Updates,& Announcements. 17,384 people follow this. More information... Pinterest. https://irongangsta.blogspot.com/2014/01/serge-nubret-rare-photos.html Serge Nubret, aka “The Black Panther,” (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor, and author. Soon enough, he became aware of his exceptional potential for athletics. Known for his incredible ab development and near-flawless conditioning, Serge never once counted calories, watched his macros, or dieted in any fashion. Introductions . Serge Nubret Body Measurement. Born: 6 October 1938, Anse-Bertrand, Guadeloupe Died: 19 April 2011, Pierrefitte-sur-Seine, France Height: 1.83 m Weight: 99 kg. Serge Nubret Working out for Chest. General. Some of the members who were watching him remarked on the ‘light’ weights he was using (for a man of his muscular size), not realing what his methodology was all about.

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