As stevia gains popularity among health-conscious consumers, a lot more attention is being paid to potential stevia side effects. In addition, these highly refined stevia extracts may cause mild … Stevia doesn’t contain aspartame (which is an artificial sweetener) and doesn’t have any of the reported side effects of aspartame. I am not a doctor and do not play one on TV but love to watch how far people go to save a few calories. Food safety organizations and panels worldwide, including the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA), have thoroughly reviewed and scientifically demonstrated the safety of stevia leaf extract and have established that there are no known side effects from using stevia leaf extract in foods or beverages. Very high doses can cause blood pressure to drop significantly. Though complex to calculate from a product label, examples are provided of how to judge the average amount of stevia leaf extract being consumed by your child. For many people, allergic reactions are common. Long-term stevia use may have adverse effects on your peripheral nervous system, which is comprised of sensory nerves that send and receive messages to and from your spinal cord and brain. Marketed as a sugar substitute, stevia products appear in many foods. It is made using extracts from the stevia rebaudiana plant which is found in Brazil. Consumed in moderation, stevia is safe for most people. Sugar alcohols such as erythritol can cause some tummy issues if you’re extra-sensitive to … ( 26 ) Research on the effect of artificial sweeteners found that some people could experience some adverse effects when taking commercial stevia. Extensive Studies About The Side Effects Of Stevia Some professional long-term studies confirmed that this herb can have repercussions on broad consumer’s health, namely the degree of cancer risk. Therefore, the stevia side effects could have been from a bad form. Stevia is a zero-calorie artificial sweetener that can be used as a sugar substitute. However, some people have reported mild side effects, including bloating, cramping, dizziness and headache. Stevia Side Effects Start From Your Mouth, Lead to Metabolic Syndrome, And More Than A Dozen Diseases Stevia side effects are either ignored or misstated while arguing for stevia sweetener as a natural alternative to sugar. These might leading to stomach pain and cramping in some people. Sometimes, it might be down to something obvious such as taking part in heavy exercise. Other people have reported feelings of dizziness, muscle pain, and numbness. Research in the role of stevia root extract suggests it assists in controlling diabetes and high blood pressure. Unfortunately, in some people, sugar alcohols can cause digestive issues such as abdominal pain, bloating, cramps, diarrhea and gas ( 25, 26 ). Stevia Side Effects: More Research Is Needed When it comes to zero-calorie sweeteners, much more research needs to take place before experts can make a definitive health claim. While most people tolerate stevia well, some may develop side effects. There are also some potential side effects of stevia; and for this reason, the use of stevia in pregnancy is contraindicated. Although side effects are uncommon, they may include intestinal gas and pain. Although stevia makes an excellent zero-calorie substitute for sugar, research is limited on potential negative stevia side effects over long periods of time. Stevia Side Effects: When a culture uses a herb for thousands of years, in my humble opinion they have almost perfected using it. Despite the benefits it brings, though, it also has some side effects. When food is consumed, it is broken down into glucose and carbohydrates, which are absorbed by the body for energy. Stevia has actually been understood to hardly ever cause anaphylaxis, however this is more common in those that currently have an allergic reaction to chrysanthemums, marigolds, ragweed or daisies. Stevia Side Effect #10: Allergic Reactions. Stevia is often combined with other sweeteners that have their own side effects. May Cause Gastrointestinal Issues. Some people who take stevia or stevioside can experience bloating or nausea. Disrupted Metabolism It is thought that stevia can have an adverse affect on the body’s natural metabolism. Stevia Side Effect #2: Muscle Soreness Aching muscles are just a part of life much of the time, especially when we get older. Stevia is still considered as a product under research and is not approved by food and drug administration for use in USA. Long-term stevia use may have adverse effects on your peripheral nervous system, which is comprised of sensory nerves that send and receive messages to and from your spinal cord and brain. Stevia Nutritional Value Health Benefits Uses Side-Effects Cultivation Apart from its use as a natural sweetner, Stevia has a number of health benefits, which are as follows; controls Diabetes, weight control, regulates blood pressure, prevents cancer, cures allergies, cures skin problems, improves bone health, improves oral health. Side effects not requiring immediate medical attention. Risks and side effects Some stevia products contain sugar alcohols. The steviosides in stevia may irritate your stomach and cause bloating or reduce your appetite. If you search for stevia side effects on the NIH’s PubMed database, you get 59 results matching those 3 words and the top one touts purported benefits instead. Benefits and side effects of stevia What Are the Side Effects of Stevia. Speaking of insulin, additional studies ( 31 , 32 ) have demonstrated that stevia can actually boost your body’s insulin production. Stevia may affect the transmission of nerve impulses to and from your central nervous system and may slow down nerve conduction velocity. The US Food and Drug Administration approved the use of Stevia as a food additive after several companies (including Coca-Cola, and PepsiCo) in 2008, conducted scientific reviews that deemed stevia extract to be GRAS or ‘generally regarded as safe.’ Allergic Reaction. Those sensitive to sugar alcohols can bypass any negative side effects by selecting a product with no erythritol included. This side effect can be detrimental to patients who are underweight or suffer from blood sugar problems. They can sometimes ache and feel sore for no apparent reason. Stevia's popularity is soaring even as other non-sugar sweeteners fall from grace, but where did this sugar substitute come from, does it have side effects, and is it safe? Another study compared the effects of stevia, aspartame, and sucrose (standard table sugar). Side Effects. These can include stomach fullness or nausea. Some side effects of tretinoin topical may occur that usually do not need medical attention. Despite all of this, it is important to know the side effects of stevia. These include gastrointestinal issues, kidney damage, allergy, low blood sugar, low blood pressure, endocrine disruption, and numbness in hands and feet. The study was conducted by a group of toxicologists from the University of California, Los Angeles, namely on the nutritionists’ demand from the Center for Science in the Public Interest. 1. Why Is Stevia so Popular? Studies have shown good and bad results, and so far, it looks like certain forms of stevia are safer than others. Overdosing with stevia may lead to tingling or numbness in your hands and feet, similar to the feeling of neuropathy, as well as a temporary loss in motor control. While there are benefits to using stevia root extract, there may be side effects as well. Stevia is one such artificial sweetener and it is often used in cooking around the world. The number of allergens that can cause a reaction is huge and they can be difficult to avoid altogether. Stevia is an all-natural, herbal sweetener used for culinary and curative purposes since pre-Columbian times. Antioxidant, anti-diabetic, and kidney protective signs were seen in rats fed the whole leaf powder, according to a study published in 2013 by researchers in India ( 11 ). It is better to use the products which have a safe profile instead of using this debatable product. When stevia first hit the U.S. market in 2008, many in the nutritional community were over the moon about the health potential of this new sugar substitute . Some people have mild side effects from consuming stevia. What are the side effects and safety of Stevia? Since stevia is intensely sweet, these blends feature a significant amount of sugar alcohols (such as erythritol or xylitol) and a small amount of stevia. Stevia is derived from an herb native to South America and has been connected to hypertension and hyperglycemia prevention and treatment. Almost every study proves that stevia sweetener contains zero calories. 1. All we have to do is respect their knowledge and follow it exactly but if we try to meddle with it for increasing the profits we experience very bad side effects from the usage. These side effects may go away during treatment as your body adjusts to the medicine. But there's no evidence that they offer an advantage for weight loss over other nonnutritive sweeteners. This isn’t a Stevia side effect as such, but rather a side effect to other ingredients within Stevia products. What Are The Side Effects Of Stevia? It’s important to remember that stevia … Other Side Effects of Stevia There is also a concern that unprocessed or raw stevia herb may be harmful to the "kidneys, reproductive system and cardiovascular system," according to healthline. Although there are no known stevia side effects, an acceptable daily intake level was established on a bodyweight basis. Some believe that the intake of highly refined stevia may lead to nausea. Compared to aspartame and sugar, stevia reduced blood sugar levels as well as insulin levels. Stevia may affect the transmission of nerve impulses to and from your central nervous system and may slow down nerve conduction velocity.

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