0. ... Function Light Weight Blueberry Raspberry. All Crystal Light products are artificially sweetened; some are powdered for reconstitution with water and others are prepared beverages. Crystal Light is the brand name for a series of product lines marketed by Kraft Foods. However, there are Crystal Light alternatives that are much better for you. But based on its butter pecan ice cream base, you'll likely be choosing quantity over quality in the weight-gain arena. Crystal Light Liquid. share. Crystal Light isn't healthy, but it isn't unhealthy when consumed in moderation. They launched “On the Go” packets that provided easy-to … Is crystal light fattening? Is crystal light fattening? Close. The Crystal Light Pure option, which uses more naturally derived ingredients, is a better choice, though it does contain added sugar. I don't think that is the norm for everyone and that is probably the situation of the case your friend is talking about. 0 calories, 0 g fat, 0 g sugar. It causes several unwanted effects, including weight gain—which is why most people make the switch to artificial sweeteners. Perhaps another reason to lay off this popular sparkling beverage is it could possibly make you hungrier and cause you to gain weight. Is drinking Crystal Light sabotaging my weight loss goals? Safe use is defined as 1/100th of an amount that might cause … ... Didn’t you see the report — artificial sweeteners cause you to GAIN weight more than regular sugar!!!" They can also help you gain weight by summoning and boosting your appetite, enhancing your taste and desire for food. save. "Crystal Light, diet soda, and water only. While Crystal Light is low-calorie and many flavors are 0 carbs, it is also full of artificial ingredients that don’t offer any nutritional benefits like aspartame. Log in or sign up to leave a comment Log In Sign Up. report. hide. 2. Posted by 4 months ago. I heard that the aspartame in crystal light stores body fat, in which making you gain weight. Its varieties include Sunrise, Refreshment, Enhanced, Tea, and Skin Essentials. I'm attempting to lose about 10 lbs. They can also provide stress free assistance for weight gain. Even the "Make It Skinny" option, in the smallest size, gives you 169 more calories than a Big Mac. This chemical has been shown to cause side effects such as anxiety, depression, heart palpitations, insomnia, hot flashes and is also related to the overproduction of white blood cells, thyroid cancer, and permanent DNA damage! Crystal Light is a powdered beverage mix manufactured by Kraft Foods, the world’s 2nd largest food group, after Nestle. And tartrazine (which is in Crystal Light as well as thousands of other products) is a “colour” derived from coal tar. ... of body weight. Chris said no liquid calories." I have not gained weight nor have I noticed food cravings. A study published in the journal Obesity Research and Clinical Practice found that rats who drank fizzy drinks ate more and gained more weight over a 6-month period than rats who drank flat soda or plain water. This popular remedy includes a host of adverse effects. 50% Upvoted. Also, I'm dieting and exercising. I know it has artificial sweeteners that aren't necessarily healthy, but are they linked with weight gain ? 5 comments. For people like me, drinking Crystal Light WILL cause me to gain weight because it causes inflamation. If you are drinking crystal light as opposed to soda its definitely a good habit to stick with. Aspartame’s side effects include headaches, anxiety, depression, nausea, weight gain, heart palpitations and irritable bowel syndrome. I've heard that artificial sweeteners can trick your brain into thinking it's getting calories. ... was one of the many independent research journals to report on multiple studies connecting artificial sweeteners to weight gain. I drink about 4 bottles of it a day so I can get my water I need.

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